ADHD Expert Articles & Advice

Featured Articles

ADHD and Making Friends: Strategies for Building Lasting Connections

Struggling with friendships as an adult with ADHD? Learn how to make & keep friends with this guide. Discover ADHD-friendly activities, support groups, & strategies for building meaningful connections. Overcome loneliness & thrive socially.

Dr Stefan Ivantu

Dr Stefan Ivantu

New ADHD Provider? Why You Still Need a First Consultation

Feb 5, 2025

Dr Stefan Ivantu

Dr Stefan Ivantu

‍15 Tips for Networking When You Have ADHD (Challenges & Strategies)

Jan 28, 2025

Dr Stefan Ivantu

Dr Stefan Ivantu

ADHD and Teamwork

Master teamwork with ADHD. Learn 13 practical strategies to improve communication, focus, and productivity in the workplace. Overcome challenges and thrive in team settings..

February 12, 2025

Dr Stefan Ivantu

Dr Stefan Ivantu

ADHD Leadership Styles

Explore ADHD leadership styles and learn strategies to manage symptoms, navigate common challenges, and cultivate a supportive team environment for neurodiversity..

January 30, 2025

Dr Stefan Ivantu

Dr Stefan Ivantu

ADHD and Longevity: Understanding the Link and Taking Control

New research links ADHD to reduced life expectancy. Learn about the risk factors, comprehensive care strategies, and how to improve your wellbeing..

January 26, 2025

Dr Stefan Ivantu

Dr Stefan Ivantu

How to Work from Home with ADHD - 15 Strategies for Success

Learn tried and true strategies for working from home with ADHD. Get tips for improving focus, creating a productive workspace, reducing distractions, and maintaining a routine.

January 20, 2025

Dr Stefan Ivantu

Dr Stefan Ivantu

ADHD and Phone Addiction: 11 Ways to Beat Distraction in 2025

Is there a link between ADHD and phone addiction? Explore the connection, how ADHD can influence phone use, and strategies to manage screen time effectively.

January 17, 2025

Dr Stefan Ivantu

Dr Stefan Ivantu

How ADHD Affects Relationships

ADHD can affect relationships. Understanding its impact, seeking professional support, and practising open communication can strengthen bonds..

January 7, 2025

Dr Stefan Ivantu

Dr Stefan Ivantu

ADHD Overspending and Impulsivity: Tips for Better Finances

Discover how ADHD can impact spending habits, explore strategies for managing impulsivity, and learn practical tips..

December 11, 2024

Dr Stefan Ivantu

Dr Stefan Ivantu

Mastering Time Management with ADHD (Tips & Techniques)

Discover practical strategies for managing time effectively with ADHD. Learn tips to improve punctuality, enhance focus, and create routines that work for you..

November 29, 2024

Dr Stefan Ivantu

Dr Stefan Ivantu

ADHD in Older Adults: Signs, Diagnosis, and Support

ADHD isn't just a childhood disorder. Many adults, especially older individuals, remain undiagnosed. If you're struggling with focus, impulsivity, or restlessness, consider seeking professional help..

November 1, 2024

Dr Stefan Ivantu

Dr Stefan Ivantu

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